I will focus on "clear the mind and stretching" in next class. Also I will lead you few abs exercise! Please sign up if you are planning to attend the class. Bring water bottle, towel, and yoga...

I will focus on "Hip openers" in next class. There are lots of benefits of it, help the blood circulation, release stress level, reduce and prevent the back pain etc. Please sign up if you are...

I will focus on "stress release" in next class. We will practice many head down poses during the class. Please take rest if you will feel dizzy. Please sign up if you are planning to attend the...

I will focus on "Back area" in next class. The goals of this practice are release the tension and also strengthen the area. We will practice forward, side, back bends to achieve the goals. Please...

Focus stress release and relaxation as priority, I will lead you some asanas (poses) to reduce discomfort during the pregnancy, strengthen pelvic floor, and lift your energy and mental state up...

I will focus on "Detox the body and mind" in next class. We will work abs area, so please do not eat big breakfast that morning. Avoid solid meal at least an hour before the class begin, but...

Hello, during Maria's absence (Dec 19 to Jan 15), I am happy to teach classes in my place, Deir Ghbar. 10-11:15 am. Dec 23 class is a gift for you, so free of charge! Enjoy it. See the class dates...

The class will be the last one before the summer. I will focus on "the neck and shoulder, also abs workout " this week. Please sign up if you are planning to attend the class. Bring water bottle,...

The class will focus on "Back pain release" this week. I will lead you forward, back bends, twists, child poses, and hip rotation. Please sign up if you are planning to attend the class. Bring...

The class will focus on "digestion system" this week. I will lead knees to chest poses, cat, cow stretching, boat poses, and twist poses to stimulate the organs. Please eat lightly your breakfast...

Join the tremoring revolution! Maria Alfaro, who is a Neurogenic Yoga instructor from California, USA will be in Amman for 10 days. Neurogenic Yoga is a revolutionary new technique in trauma...

The class will focus on "shoulder, throat , chest and hip opener". I will lead you several opener poses on seated and standing to lift your body and mind up, and release the tension from shoulder,...

Hello, I am happy to teach "how to make rolled Sushi (Maki) to you. I will provide the ingredients and material, but please bring your own cutting board, bread knife, apron, pen and a container for...