Yoga class sign up sheet Saturday, April 19, 9:15-10:30 AM

Hosted by Kayo_

The class will focus on "digestion system" this week. I will lead knees to chest poses, cat, cow stretching, boat poses, and twist poses to stimulate the organs. Please eat lightly your breakfast that day, and not eat anything an hour before the class (so, finish your breakfast by 8:15). Few abs exercise also help the digestion process.

Please sign up if you are planning to attend the class. Bring water bottle, towel, and yoga mat if you have. In case if you will not be able to attend the class after signup, please use the sheet to cancel it. Looking forward to seeing you. Shanti, (peace).

Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
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