Class will focus on “ Recharge” this week. Through hip opener and twist poses, the practice will help you to nourish and balance your Qi (prana). Please sign up through the link below if you are...

Class will focus on “ lower back” this week. Yin Yoga and the spine go together. Because the majority of Yin poses are seated lower-body holds, most of them target the spine or the hips in some...

The class will focus on "Anahata chakra" as knows as heart chakra, which is a center for love and kindness. Max capacity is 7 people.

The class will focus on "Manipura chakra" that is located behind of the navel. The Chakra is the “City of Jewels” in which we find the wisdom, self-confidence and willpower. Physical Signs of...

When the immune levels are down, you create a weak defense mechanism and your resistance to the virus becomes weak Though you cannot prevent these situations totally, you can certainly work your...

This week, the class will focus on "svadisthana chakra" as known as sacral chakra. Energetically, the chakra rules creativity, emotions, joy, enthusiasm, and sensuality. Physically, it’s located...

This week, the class will focus on “Spine”. Healthy spine make healthy body and mind. We will practice forward, back, and side bends and also twist to make our spine healthy and strong! please use...

This week, the class will focus on “Metal element” That is one of the five elements in Chinese medicine. The Metal is related with Season of fall, and Yin organ, Lungs and Yang Organ Large...

This week, the class will focus on “Metal element” Thai is one of the five elements in Chinese medicine. The Metal is related with Season of fall, and Yin organ, Lungs and Yang Organ Large...

How was the Reiki level 1 course? Come to my place for individual follow up session. It is 50 minutes session including reiki treatment from me. Sign up through this link, but if you do not find...

This week, the class will focus on “kidneys” Kidneys are well known to filter the blood, purify it and break it down into nutritional elements for the body. They are in charge of balancing bodily...

This week, the class will focus on “stress relief”. One of the main concepts in yoga is being non-judgmental toward both yourself and others, which is a powerful tool for stress relief since much...

This week, the class will focus on “Herat opener”. Through the practice, we will create space on our heart and lungs. It will help us to breath smoothly and flow the prana. Heart opener practice...