Hampton lake Yoga class sign up sheet Monday Oct 14, 7:30 pm@ club house

Hosted by Kayo_

This week, the class will focus on “Metal element” That is one of the five elements in Chinese medicine. The Metal is related with Season of fall, and Yin organ, Lungs and Yang Organ Large intestine. Metal is heavy, condensed, downward drawing and projects a stillness and slowness not found anywhere else in nature. Metal is associated with the coming and going of life, the end of cycles, the rhythms of the breath and the excretory functions. We will focus on breath to let go of things in our lives that no longer serve us. Also heart opener poses will be practiced. Please use the sheet to sign up. In case if you will not be able to attend the class after signup, please use the sheet to cancel it or simply message me. Looking forward to seeing you. Shanti, (peace). Max capacity is 7.

Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!