Yoga class sign up sheet Wednesay Oct 30, 11:30-1 PM @ Kayo's house

When the immune levels are down, you create a weak defense mechanism and your resistance to the virus becomes weak
Though you cannot prevent these situations totally, you can certainly work your way to strengthen your immune system to defend.
The immune system is a network of cells, tissues, and organs that work together to defend your body against attacks by foreign elements like germs, bacteria and viruses. It plays an important role in keeping your body healthy and prevents infections. The immune system recognizes and then responds to the enemy elements in the body through a systematic communication network
Balance poses, chest and throat opener poses, twists, inversion, and relaxation poses are very helpful to boost immune system. Let’s make our body and mind strong, and relax through the yoga practice. Sign up through the link below if you are planning to join the class. Class capacity is limited 7 max. Looking forward to see you on the mat.