Hampton lake Yoga class sign up sheet Monday Nov 18, 7:30 pm@ club house

Hosted by Kayo_

Class will focus on “ lower back” this week. Yin Yoga and the spine go together. Because the majority of Yin poses are seated lower-body holds, most of them target the spine or the hips in some way. The sequence is designed to stretch the connective tissue surrounding the spine to gently stress the back in a beneficial way and create ease of movement. It is appropriate for those who have been given the nod to both flex and extend their spines. If you are currently experiencing back pain and haven’t had it checked out, consult a healthcare professional to find out which movements are right for you. Please sign up through the link below if you are planing to come, looking forward to have you on the mat. Class capacity max is 7.
Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
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