Hampton lake Yoga class sign up sheet Monday Nov 11, 7:30 pm@ club house

Hosted by Kayo_

It is the best time to practice even though it can be practiced anytime of the year. Gratitude is the practice of acknowledging and honoring what you already have and do, and it’s been proven to actually increase your well-being. The sequences to cultivate the gratitude is mindful heart opener, which will stimulates anahata chakra, also forward bend and hip opener. I will chant he mantra during the final relaxation, you are more than welcome to chant with me "Om Mani Padma Hum" English translation is "“transform your impure body, speech and mind into the pure body, speech and mind of a Buddha.” by Dalai Lama. Sign up through the link below if you are planning to join the class. Class capacity is limited 7 max. Looking forward to see you on the mat.
Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
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