Hampton Lake Yoga class sign up sheet Monday Sep 16, 730 PM @ club house

Hosted by Kayo_

This week, the class will focus on “stress relief”. One of the main concepts in yoga is being non-judgmental toward both yourself and others, which is a powerful tool for stress relief since much of our stress comes from us being hard on ourselves or frustrated with others. Also yoga helps balance and tone the connection between your body and mind. I will guide you meditation and pranayama (breathing) to connect your body and mind, forward and back bends, balance pose for body and mind harmony. Please use the sheet to sign up. In case if you will not be able to attend the class after signup, please use the sheet to cancel it or simply message me. Looking forward to seeing you. Shanti, (peace). Max capacity is 7.
Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
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