Kayo_ Sheets

Yoga class sign up sheet Saturday, February 8, 9:15-10:30 AM

The class will focus on "lifting and energised the body and mind". I will lead you several opening postures and also practice energised breathing exercise. The class will end up with meditation to...

Yoga class sign up sheet Saturday, February 1, 9:15-10:30 AM

The class will focus on balancing the "Prana". The prana is the life-energy. As I explained in the last class, the prana tends to stay in the lower subtle realms wherein lie our heavy cravings for...

Yoga class sign up sheet Saturday, January 25, 9:15-10:30 AM

The class will focus to stimulate "Saturn centre", it is a lowest chakra of the body, located the base of the spine. You will get more positive attitude, enjoy your work more, be more patient, lift...

Yoga class sign up sheet January 18, 9:15-10:30 AM

Due to the request of many people, the class will focus on the shoulder area for the next class. I will also lead few postures for abs during the class. Please sign up if you are planning to attend...

Yoga class sign up sheet January 11, 9:15-10:30 am

I am going to focus purifying the body and mind during the class. Lots of twist, squeezing the organs asanas (poses) will be happened. Please not eat anything 1 hr before the class. Bring yoga mat...

Sushi Class sign up Wed, Feb 5, 9:45-11:45

Hello, I am happy to teach "how to make rolled Sushi (Maki) to you. I will provide the ingredients and material, but please bring your own cutting board, bread knife, apron, pen and a container for...