The class will focus on balancing the "Prana". The prana is the life-energy. As I explained in the last class, the prana tends to stay in the lower subtle realms wherein lie our heavy cravings for food, sex, our over-indulgences and greeds. Overactivation of these centres produces heavy attachment and more than likely problems in these areas. The Bandhas direct the life-energies back up the spine toward the higher centres of awareness. I will teach you three different kinds of Bandhas, Mula Bandha (root contraction) which we practiced in the last class, Uddiyana Bandha (stomach contraction) and Jalandhara Bandha (chin lock). Please eat lighter breakfast and finish it at least one hour before the class.
Please sign up if you are planning to attend the class. Bring water bottle, towel, and yoga mat if you have. In case if you will not be able to attend the class after signup, please use the sheet to cancel it. Looking forward to seeing you. I will lead you few abs poses during the class, too! Shanti, (peace).