The class will focus to stimulate "Saturn centre", it is a lowest chakra of the body, located the base of the spine. You will get more positive attitude, enjoy your work more, be more patient, lift selfishness, increase maturity, lift sadness, and depression, increase your self-discipline, and slow down the ageing process. Please sign up if you are planning to attend the class. Bring water bottle, towel, and yoga mat if you have. In case if you will not be able to attend the class after signup, please use the sheet to cancel it. Looking forward to seeing you. I will lead you few abs poses during the class, too! Shanti, (peace).