The class will focus on "lifting and energised the body and mind".
I will lead you several opening postures and also practice energised breathing exercise. The class will end up with meditation to feel the affect of the practice.
Please sign up if you are planning to attend the class. Bring water bottle, towel, and yoga mat if you have. In case if you will not be able to attend the class after signup, please use the sheet to cancel it. Looking forward to seeing you. I will lead you few abs poses during the class, too! Shanti, (peace).