This week, the class will focus on "Grounding". We always see too much information either negative and positive. Lots of news, advertisements, social media, sometimes our mind need rest. The...

This week, the class will focus on "Grounding". We always see too much information either negative and positive. Lots of news, advertisements, social media, sometimes our mind need rest. The...

The class will focus on "Heart Opener" for love and kindness and respiratory and heart health this week. Class will end by Metta meditation as known as Love and kindness meditation to send love...

The class will focus on "Sacral chakra-Swadisthana" this week. This is the center for creativity, joy, mutually empowering and harmonious relationships, sexuality. If the chakra is out of balance,...

The class will focus on "Back Care". I will lead several Yin poses for strengthen and relax your back including abs work. Join me on the mat. Class size is between 3-7.

The class will focus on "Relax and renew". I will lead mindful slow flow with restorative poses to relax your body and mind. Class size is 3-7 participants.

There are many virus, disease around in winter season. Class will focus on "boosting immune system". Yoga can help stimulate the four main physiological systems that are linked to the immune...

Happy new year. It is the first Hampton Lake yoga of the year. We will focus on Sankalpa San means a connection with the higher truth, Kalpa means vow. Sankalpa works with the power of intention,...

Happy new year. We will focus on Sankalpa San means a connection with the higher truth, Kalpa means vow. Sankalpa works with the power of intention, planting a seed in the field of all possibility....

The next class will focus on “anahata chakra” as known as heart chakra. The heart chakra is associated with love, compassion, and self-acceptance. As the center point of the seven chakras, this...

We are in the winter season. Winter is the energy of the element Water, the time of rest and hibernation, when nature retreats to build up its reserves for its next cycle of seasons. This is a...

The class will focus on "Recharge" through hip opener and twist poses. The key pose of the class is " Ardha Utkatasana" aka half chair pose. You will feel energetic and recharged after the class. ...