Yoga class sign up sheet Friday Dec 13, 9:45-11 @ Kayo's house

We are in the winter season. Winter is the energy of the element Water, the time of rest and hibernation, when nature retreats to build up its reserves for its next cycle of seasons. This is a quieter, more reflective time of year, a time when it is easy to sleep in, stay at home, and let ourselves rest. The Kidney is related with water element, and kidneys control the water volume. The practice will focus on "Kidney meridian" to balance our water, and emotion "Fear". Shall we balance our water level and remove the unnecessary fearful emotion through the practice. Please sign up if you are planning to join the class. Max capacity of the class is 7.