Hampton lake Yoga class sign up sheet Wednesday March 4, 7:30 pm@ club house

Hosted by Kayo_

This week, the class will focus on "Hip Opener". One of the main benefits of hip openers is Stress Release. It stretchs and strengthens muscles that are directly connected to our stress response. One muscle in particular, the psoas, is a muscle that attaches the lumbar spine to the femur bone, and is triggered when we feel stress. Also, hip opener poses help to reduce lower back pain, and expand creativity. It is a great practice. Class size is 3-7 people.
Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
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