This week, the class will focus on “Muladhara chakra as known as root chakra”. The word Muladhara is a combination of two Sanskrit words.: "Mula," which means “root” and "Adhara," which means...

This week, the class will focus on “Detoxification”. We try to eat and drink healthy, and think positive, use appropriate words in daily life. However, we have accumulate toxins since years. The...

This week, the class will focus on “Detoxification”. We try to eat and drink healthy, and think positive, use appropriate words in daily life. However, we have accumulate toxins since years. The...

Family yoga @ CNC

This week, the class will focus on the Liver and Gallbladder. The liver organ is associated with the emotions of irritability, frustration and going with the flow. Your gallbladder is responsible...

This week, the class will focus on the Liver and Gallbladder. The liver organ is associated with the emotions of irritability, frustration and going with the flow. Your gallbladder is responsible...

Back to school class. will focus on relaxation. Please sign up if you are planning to attend the class. Bring water bottle, towel, and yoga mat if you have. In case if you will not be able to...

This week, the class will focus on grounding. Root yourself to the Earth to stay centered. The class will be nice for new school year preparation. Please use the sheet to sign up. In case if you...

This week, the class will focus on solar plexus chakra (manupura) which is located in the abdomen just below the rib cage. This chakra governs digestion and metabolism, associated with self...

This week, the class will focus on roots chakra (muladhara) for finding grounding, inner peace, patience, emotional stability, and safety. The practice will also help to release back muscle tension...

This week, the class will focus on “Spine”. We will practice forward, back, and side bends and twist poses to move our spine. The practice might help reduce back pain, and reduce the tension around...

End of the school year, there are many events around. Why not to have class for relaxation. You will feel more freedom and unconditional love through the practice. Please sign up if you are...

I will focus on Heart (Yin) and Small Intestine (Yang) upper body work as heart and shoulder opener poses. You will feel more freedom and unconditional love through the practice. Please sign up...