Hampton Lake Yoga class sign up sheet Wednesday May 15, 7:30 PM @ Club house (copy)

Hosted by Kayo_

This week, the class will focus on “Spine”. We will practice forward, back, and side bends and twist poses to move our spine. The practice might help reduce back pain, and reduce the tension around the area, make your spine stronger and flexible. If you have current severe back pain, it is better to consult health care provider before taking this class. Class will be Yin, gentle and relaxant.
Please sign up if you are planning to attend the class. Bring water bottle, towel, and yoga mat if you have. In case if you will not be able to attend the class after signup, please use the sheet to cancel it or simply message me. Looking forward to seeing you. Shanti, (peace). Max capacity is 7.
Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
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