Monday April 15, Wednesday April 17, Thursday April 18

Come join Yoga Pilates on Monday & Thursday,Vin to Yin yoga on Wednesday, with Kayo @ Kayo’s place.

Yoga pilate
Monday April 15, 9-10 am (Ladies Only)
Thursday April 18, 9-10 am (Mix)
Yin to Vin
Wednesday April 17, 9-10am (Ladies only)

Class description:

Yin to vin: Class starts mindfully Yin yoga, it is a deep stretch which is relaxing and targets deep connective and fascia tissue, increasing your flexibility. Class moves gradually Vinyasa, gentle movements with breath. This portion helps increase strength, improving cardiovascular health and energies the body and mind. Class will end deep relaxation to promote a feeling of relaxation.

Yogalates
This class is a combination of Yoga and Pilates. The class focuses on strengthening the mid-body (abs, buttocks and lower back), stretching muscles, toning the body, improving posture and developing coordination, stimulating blood circulation. The class also brings awareness toward the body/mind and promotes deep relaxation.

Address: Yousef Abu Shahhous Street, building #5, ground floor, right side if you face the building.

Class fee, 7 JD/ drop in, 30 JD/5 class pass (no expiration)