Monday Feb 26, Wednesday Feb 28, Thursday Feb 29

Come join Vin to Yin yoga on Wednesday, Yoga Pilates Monday and Thursday, with Kayo @ Kayo’s place.

Sorry, No Sunday class next week.
Yoga pilates
Monday Feb 26, 9-10 am (Ladies only)
Yin to Vin
Wednesday Feb 28, 9-10 am (Ladies only)
Yoga pilates
Thursday Feb 29, 9-10 am (Mix)

Class description:

Yin to vin: Class starts mindfully Yin yoga, it is a deep stretch which is relaxing and targets deep connective and fascia tissue, increasing your flexibility. Class moves gradually Vinyasa, gentle movements with breath. This portion helps increase strength, improving cardiovascular health and energies the body and mind. Class will end deep relaxation to promote a feeling of relaxation.

Yogalates
This class is a combination of Yoga and Pilates. The class focuses on strengthening the mid-body (abs, buttocks and lower back), stretching muscles, toning the body, improving posture and developing coordination, stimulating blood circulation. The class also brings awareness toward the body/mind and promotes deep relaxation.

Address: Yousef Abu Shahhous Street, building #5, ground floor, right side if you face the building.

Class fee, 7 JD/ drop in, 30 JD/5 class pass (no expiration)