アンマン日本語ヨガクラス＋ランチ４月１０日（木）１０−１１am

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座位のポーズが中心で、ポーズを長い時間保持して、筋肉を緩めながら、体の奥にある骨や関節をつなぐ、結合組織に意識を向け、刺激していくヨガ。自分との繋がりをより深くしてくれ、内蔵、骨や関節を強く、健康にしてくれる陰ヨガと、１０分のピラティスメソッドでのコアワークアウトを組み合わせたクラスです。

日本語ヨガ 4/10, 10-11 am

ランチ、シタデルカフェ

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How does this work?

To the left you’ll see a signup sheet:

Click on the "Join" button on the cell you wish to sign up for.
Fill out your name and email on the popup box.
Click on the "Join" button. An email will be sent to you and you’ll be well on your way!