Morning classes Sunday April 7, Monday April 8

Hosted by Kayo_

Come join Vin to Yin yoga on Sunday Yoga Pilates on Monday @ Kayo’s place.

Yin to Vin
Sunday April 7 9:30-10:30 am (mix) Ramadan time
Yoga pilates
Monday April 8, 10-11 am (ladies only) Ramadan time

Class description:

Yin to vin: Class starts mindfully Yin yoga, it is a deep stretch which is relaxing and targets deep connective and fascia tissue, increasing your flexibility. Class moves gradually Vinyasa, gentle movements with breath. This portion helps increase strength, improving cardiovascular health and energies the body and mind. Class will end deep relaxation to promote a feeling of relaxation.

Yogalates
This class is a combination of Yoga and Pilates. The class focuses on strengthening the mid-body (abs, buttocks and lower back), stretching muscles, toning the body, improving posture and developing coordination, stimulating blood circulation. The class also brings awareness toward the body/mind and promotes deep relaxation.

Yoga Pilates Monday April 8, 10-11 am (ladies only)

Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

Cancel your signup

Use the cancellation code from your confirmation email to cancel your signup.

How does this work?

To the left you’ll see a signup sheet:

Click on the "Join" button on the cell you wish to sign up for.
Fill out your name and email on the popup box.
Click on the "Join" button. An email will be sent to you and you’ll be well on your way!

How does this work?

To the left you’ll see a signup sheet:

Click on the "Join" button on the cell you wish to sign up for.
Fill out your name and email on the popup box.
Click on the "Join" button. An email will be sent to you and you’ll be well on your way!