Morning 8:30 and 10 am on Monday April 7, Wednesday April 9, and Evening 6-7 pm April 8

Come to practice yoga with me again in Amman in person!
English guided class schedule
Yin yoga
Monday April 7, 8:30-9:30 am
Tuesday April 8, 6-7 pm
Wednesday 8:30-9:30 am

Yin +Core Yoga
Monday April 7, 10-11 am
Wednesday April 9, 10-11 am

Class description:

Yin Yoga

Yin yoga is a passive practice that holds poses for a long period of time to target stiff connective tissue of the body. The practice would promote deep relaxation, stress reduction, and ability to release anxiety. Of course, improve flexibility.
Class duration is 60 minutes.

Yin + Core Yoga

This class is a combination of Yoga and short Pilates core workout. . The class focuses on strengthening the abs for 15 minutes and stretching muscles, toning the body, improving posture and developing coordination, stimulating blood circulation. The class also brings awareness toward the body/mind and promotes deep relaxation.

Location: Stefannie's studio in Deir Ghbor. (Exact address will be sent to signups a day before)

Participation fee, Drop in 9JD or $12, 4 class pass 28 JD or $40. (You can use the online class pass)