Sunday January 8, Yin to Vin yoga, 8:30-9:30, 10-11 am, Thursday January 12, Yoga Pilates, 8:40-9:40 am with Kayo

Come to join Vin to Yin yoga on Sunday and Yoga Pilates on Thursday @ Kayo’s place.

Class description:

Yin to vin: Class starts mindfully Yin yoga, it is a deep stretch which relaxing and targets deep connective and fascia tissue, increasing your flexibility. Class moves gradually Vinyasa, gentle movements with breath. This portion helps increasing the strength, improving cardiovascular health and energies the body and mind. Class will end deep relaxation to promote feeling of relaxation.

Yogalates
This class is a combination of Yoga and Pilates. The class focus on strengthen in the mid-body (abs, buttocks and lower back), stretching muscles, toning the body, improving posture and developing coordination, stimulating blood circulation. The class also bringing awareness toward the body/mind and promote deep relaxation.

Address: Yousef Abu Shahhous Street, building #5, ground floor, right side if you face to the building.

Class fee, 7 JD/ drop in, 30 JD/5 class pass (no expiration)