Morning Class Sunday May 12, Monday May 13, Wednesday May 15 and Thursday May 16

Come join Yin to Vin yoga on Sunday and Wednesday, Yoga Pilates on Monday and Thursday @ Kayo’s place.

Yin to Vin yoga
Sunday May 12, 8:30-9:30 am (mix)
Wednesday May 15 9-10 am (ladies only)
Yoga pilate
Monday 9-10 am (ladies only)
Thursday May 9, 9-10 am (Mix)

Class description:

Yin to vin: Class starts mindfully Yin yoga, it is a deep stretch which is relaxing and targets deep connective and fascia tissue, increasing your flexibility. Class moves gradually Vinyasa, gentle movements with breath. This portion helps increase strength, improving cardiovascular health and energies the body and mind. Class will end deep relaxation to promote a feeling of relaxation.

Yogalates
This class is a combination of Yoga and Pilates. The class focuses on strengthening the mid-body (abs, buttocks and lower back), stretching muscles, toning the body, improving posture and developing coordination, stimulating blood circulation. The class also brings awareness toward the body/mind and promotes deep relaxation.

Address: Yousef Abu Shahhous Street, building #5, ground floor, right side if you face the building.

Class fee, 7 JD/ drop in, 30 JD/5 class pass