Sunday Jan 21, Monday Jan 22, Wednesday Jan 24, Thursday Jan 26

Come join Vin to Yin yoga on Sunday and Wednesday, Yoga Pilates Monday and Thursday, with Kayo @ Kayo’s place.

Yin to Vin
Sunday Jan 21, 8:30-9:30 am (Mixed)
Yoga pilates
Monday Jan 22, 9-10 am (Ladies only)
Yin to Vin
Wednesday Jan 24, 9-10 am (Ladies only)
Yoga pilates
Thursday Jan 25, 9-10 am (Mixed)

Class description:

Yin to vin: Class starts mindfully Yin yoga, it is a deep stretch which is relaxing and targets deep connective and fascia tissue, increasing your flexibility. Class moves gradually Vinyasa, gentle movements with breath. This portion helps increase strength, improving cardiovascular health and energies the body and mind. Class will end deep relaxation to promote a feeling of relaxation.

Yogalates
This class is a combination of Yoga and Pilates. The class focuses on strengthening the mid-body (abs, buttocks and lower back), stretching muscles, toning the body, improving posture and developing coordination, stimulating blood circulation. The class also brings awareness toward the body/mind and promotes deep relaxation.

Address: Yousef Abu Shahhous Street, building #5, ground floor, right side if you face the building.

Class fee, 7 JD/ drop in, 30 JD/5 class pass (no expiration)

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