Evening yoga class, Monday Jan 22, yoga pilates & Wednesday Jan 24 Yin yoga @ my place 6-7 pm

Hosted by Kayo_

Come join the Evening yoga class @ my place Monday Jan 22 & Wednesday Jan 24, 6-7 pm.

Monday Jan 22, 6-7 pm, Yoga pilates.
Wednesday Jan 24, 6-7 pm, Yin Yoga

Yoga Pilates:
This class is a combination of Yoga and Pilates. The class focuses on strengthening the mid-body (abs, buttocks and lower back), stretching muscles, toning the body, improving posture and developing coordination, stimulating blood circulation. The class also brings awareness toward the body/mind and promotes deep relaxation.

Yin Yoga
Class will promote deep relaxation. stress reduction, and ability to release anxiety. Of course, improve flexibility. Class will also include a short Yoga Nidra (lying down meditation) for extra relaxation.

Address: Yousef Abu Shahhous Street, building #5, ground floor, right side if you face the building.

Class fee, 7 JD/ drop in, 30 JD/5 class pass (no expiration)
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Use the cancellation code from your confirmation email to cancel your signup.

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To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
How does this work?

To the left you’ll see a signup sheet:

  1. Click on the "Join" button on the cell you wish to sign up for.
  2. Fill out your name and email on the popup box.
  3. Click on the "Join" button. An email will be sent to you and you’ll be well on your way!
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