Sunday Feb 4, Monday Feb 5

Come join Yin to Vin yoga on Sunday and Yoga Pilates Monday at Kayo @ Kayo’s place.
Sorry, I will be out of town, No class on Wednesday or Thursday.
See attached Feb schedule.

Yin to Vin
Sunday Jan 28, 8:30-9:30 am (Mixed)
Yoga pilates
Monday Jan 29, 9-10 am (Ladies only)

Class description:

Yin to vin: Class starts mindfully Yin yoga, it is a deep stretch which is relaxing and targets deep connective and fascia tissue, increasing your flexibility. Class moves gradually Vinyasa, gentle movements with breath. This portion helps increase strength, improving cardiovascular health and energies the body and mind. Class will end deep relaxation to promote a feeling of relaxation.

Yogalates
This class is a combination of Yoga and Pilates. The class focuses on strengthening the mid-body (abs, buttocks and lower back), stretching muscles, toning the body, improving posture and developing coordination, stimulating blood circulation. The class also brings awareness toward the body/mind and promotes deep relaxation.

Address: Yousef Abu Shahhous Street, building #5, ground floor, right side if you face the building.

Class fee, 7 JD/ drop in, 30 JD/5 class pass (no expiration)

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