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    RaquelCastellanosMiller,LCSW’s Sheets

    Let's Talk Intended for Native Students SPRING 2023 - THURSDAYS 11AM - NOON ANTHONY HALL Let’s Talk Intended for Native and Indigenous Students Mental Health and Wellness Series with Raquel Castellanos Miller, LCSW, CAPS Senior Clinician Spring 2023 - 11 am-12pm Thursdays at the Native Community Center - Anthony Hall This informational mental health series will combine roundtable discussions, handouts, information and time for Q&A. Through informal discussion, we will provide you with tools and resources to attend to your Mental Health and Wellness as a Berkeley Student. Discussions will focus on student’s identified needs and center on cultural appreciation of Native Students here at UC Berkeley. February 2, 2023 Let’s talk in person student drop-in February 9, 2023 Student Mental Health and Wellness Resources at CAL February 16, 2023 Managing Stress: Optimizing Mental Health with Selfcare & Lifestyle Tips for Students February 23, 2023 Sleep and Mental Health March 2, 2023 Imposter Syndrome and Self-Esteem March 9, 2023 The Window of Tolerance: A Neurobiology Model of Stress and Mental Health March 16, 2023 Cognitive Behavior Therapy: Treatment Tools for Managing our Negative Thoughts March 23, 2023 No Group This Week March 31, 2023 Distress Tolerance and Emotional Regulation Tools DBT (Dialectical Behavioral Therapy) Tools to Manage Distress and Stressful Emotional Responses April 6, 2023 The Impact of Relationships on our Mental Health Healthy Relationship Tools April 13, 2023 Stress and Mental Health: Tips to Optimize Wellness April 20, 2023 Depression, Stress and managing academic pressure April 27, 2023 Self Care Tips During Finals and Summer break (Last topic for the Spring Semester) May 4, 2023 Anthony Hall - onsite drop in support ...