Let's Talk Intended for Native Students

SPRING 2023 - THURSDAYS 11AM - NOON ANTHONY HALL

Let’s Talk Intended for Native and Indigenous Students
Mental Health and Wellness Series
with Raquel Castellanos Miller, LCSW, CAPS Senior Clinician
Spring 2023 - 11 am-12pm
Thursdays at the Native Community Center - Anthony Hall

This informational mental health series will combine roundtable discussions, handouts, information and time for Q&A. Through informal discussion, we will provide you with tools and resources to attend to your Mental Health and Wellness as a Berkeley Student. Discussions will focus on student’s identified needs and center on cultural appreciation of Native Students here at UC Berkeley.

February 2, 2023 Let’s talk in person student drop-in

February 9, 2023 Student Mental Health and Wellness Resources at CAL

February 16, 2023 Managing Stress: Optimizing Mental Health with
Selfcare & Lifestyle Tips for Students

February 23, 2023 Sleep and Mental Health

March 2, 2023 Imposter Syndrome and Self-Esteem

March 9, 2023 The Window of Tolerance: A Neurobiology Model
of Stress and Mental Health

March 16, 2023 Cognitive Behavior Therapy: Treatment Tools for
Managing our Negative Thoughts

March 23, 2023 No Group This Week

March 31, 2023 Distress Tolerance and Emotional Regulation Tools
DBT (Dialectical Behavioral Therapy) Tools to Manage
Distress and Stressful Emotional Responses

April 6, 2023 The Impact of Relationships on our Mental Health
Healthy Relationship Tools

April 13, 2023 Stress and Mental Health: Tips to Optimize Wellness

April 20, 2023 Depression, Stress and managing academic pressure

April 27, 2023 Self Care Tips During Finals and Summer break
(Last topic for the Spring Semester)

May 4, 2023 Anthony Hall - onsite drop in support