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    USPmentalhealth’s Sheets

    HeartSpeak: Support Group for Undocumented Students Greetings undocumented student community. You've reached the sign-up sheet for USP's weekly support group: HeartSpeak. A brief phone conversation with the group facilitator, Diana Peña is required to make sure it's a good fit for your needs. Instructions: - Fill out your full name in an open drop-in slot - Write the PHONE NUMBER you wish to be reached at in the “comments” box. -Diana will call you at the time of your appointment from a blocked number; be available to answer your phone 5-10 minutes before/after the exact time slot. -If none of the times listed work for you, no problem! Please call Diana’s confidential voicemail box to arrange an alternative time. Diana Peña, PhD: (510) 664-7483 OR write your name AND Phone # in last column. HeartSpeak: A Support Group for Undocumented Students This weekly support space centers social connection as a foundation for wellness, racial trauma-healing, and resilience during difficult times. Each virtual session will offer a conversational support space, as well as beginner-level meditation skill practice. Additional coping tools will be offered as collective group needs arise. No prior experience necessary to join. WHEN: Wednesdays, 4:15pm -5:30pm Starting: February 2023 IMPORTANT: For urgent issues, don't sign up here. Crisis counseling is available Mondays-Fridays, 9am-5pm by calling CAPS and speaking with an urgent support counselor (510) 642-9494. Please make sure your voicemail box is set up in case you miss our call the first time. I look forward to supporting you and helping you connect to your resilience during this difficult time. In Solidarity, Diana Peña, PhD Mental Health Coordinator & Licensed Psychologist Undocumented Student Program UC Berkeley Huichin Ohlone Land (510) 664-7483 ...
    USP Mental Health Drop-in (i.e. informal consult) Greetings! The USP mental health team is excited to offer virtual “Let’s Talk” (aka Drop-in) for all UNDOCUMENTED students at Cal. Slots are released once a week, so please check back if you’re interested in a later date (or call for an appointment). To access this service, simply fill out your name in an open drop-in slot and write the phone number you wish to be reached at in the “comments” box. Bianca or Diana will call you at the time of your drop-in appointment; please be available to answer your phone 5-10 minutes before and after the exact time slot. If none of the times listed work for you, no problem! Please call Bianca or Diana directly to arrange a consult or individual therapy appointment at a different time. Bianca Barrios, PhD: (510) 664-5342 Diana Peña, PhD: (510) 664-7483 IMPORTANT: Please do not sign up for a telephone consult with USP staff if you are experiencing a life threatening crisis. For urgent issues, crisis counseling is available Mondays-Fridays, 9am-5pm by calling CAPS and speaking with an urgent support counselor (510) 642-9494. Please make sure your voicemail box is set up in case you miss our call the first time. Please cancel using the code sent to your email from WeJoinin if you’re no longer able to make it. Please note that a 'drop-in' is not considered formal therapy. We look forward to supporting you. In Solidarity, Diana Peña, PhD Mental Health Coordinator & Licensed Psychologist Undocumented Student Program UC Berkeley Huichin Ohlone Land (510) 664-7483 ...