TAO Connect Resource Appointments

**Please Note: TAO Connect Resources Appointments are currently suspended until the start of the Spring 2022 semester. If you have questions, please email us at careerlibrary@berkeley.edu. Thanks!**

TAO Connect Coaching Appointments: TAO (Therapy Assistance Online) is an online library of engaging, interactive programs available for free to Cal students that help you learn life skills to cope with disappointments and challenges that impact mental health. As you watch their videos and engage with the interactive components, you’ll gain knowledge and self-awareness to help you achieve your specific wellness goals. TAO Offers:

-Educational Modules
-Asessments
-Practice tools and logs
-A Mindfulness Library

Within these appointments our counselors will show you how to enroll in TAO services, and suggest modules that may align with the challenges you are currently experiencing.